Items filtered by date: October 2023

Poor circulation, a medical condition also known as circulatory insufficiency, refers to the inadequate flow of blood through the blood vessels, impairing the distribution of oxygen and nutrients to the body's cells and organs. The feet are often affected, leading to a variety of symptoms, including numbness, tingling, and muscle cramps. Several factors can contribute to poor circulation. Atherosclerosis, the buildup of plaque in arteries, narrows the blood vessels, reducing blood flow. Conditions such as diabetes can damage blood vessels and nerves, further impeding circulation. High blood pressure, obesity, and smoking are well-known risk factors that can harm blood vessels and hinder the circulatory system. In some cases, genetics can play a role, as a family history of circulatory issues may increase one's susceptibility. If your feet are cold for the majority of the day, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose poor circulation, and offer appropriate treatment methods.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Eugene Little, DPM of Foot and Ankle Centers of Ohio. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Sidney, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are distinct differences between walking and running in terms of mechanics and impact on the body. These differences extend to the footwear required for each activity. Although it might be tempting to use the same pair of sneakers for both, it's advisable to have dedicated shoes for running and walking. The key differences lie in factors like foot strike, impact, and biomechanics. For example, generally, a runner's foot strikes from the heel to the midfoot or forefoot, and walkers predominantly land heel-first. This divergence creates distinct wear patterns in shoes, affecting their fit and performance. Running involves high-impact forces, with each landing absorbing several times the body's weight. In contrast, walking maintains continuous contact with the ground, resulting in lower impact. These differences necessitate varying levels of cushioning and support in the shoes. Arch support, flexibility, heel drop, and other factors also differ between running and walking shoes. If you engage in running or walking for exercise, it is suggested that you make an appointment with a podiatrist to discuss shoe alternatives that will enhance your comfort, reduce the risk of injuries, and optimize your performance for each activity.

For more information about walking shoes versus running shoes, consult with Eugene Little, DPM from Foot and Ankle Centers of Ohio. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Sidney, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Having smooth, healthy feet is not just about aesthetics, it is essential for overall comfort and well-being. Fortunately, achieving this goal does not require fancy treatments or expensive products. Consistent everyday foot care can make a significant difference. Start with regularly washing and drying your feet daily, using mild soap and warm water. Make sure to dry them thoroughly, especially between the toes, to prevent moisture-related issues such as athlete's foot. Moisturizing the feet is important in keeping the feet smooth. Appling a good quality foot cream or lotion can help to keep your skin hydrated, preventing dryness and cracking. Pay extra attention to the heels, where dry skin is most common. Trim your toenails straight across to prevent ingrown nails, and wear well-fitting shoes that have adequate support. Rotate your shoe choices to avoid putting excessive pressure on one area of your feet. Lastly, incorporate foot exercises into your routine to improve flexibility and circulation. A simple toe wiggling or calf stretching routine can work wonders. With these everyday foot care habits, you can maintain smooth, healthy feet that feel comfortable and look great. If you would like more information about everyday foot care tips, it is suggested that you contact a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Eugene Little, DPM from Foot and Ankle Centers of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Sidney, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As you age, ensuring your home is safe becomes increasingly important to prevent falls and injuries. Fall proofing your living space can significantly reduce the risk of accidents. This can begin by decluttering walkways and removing any potential tripping hazards, such as loose rugs or cords. Installing grab bars in bathrooms and railings on stairs can help to provide support. Adequate lighting throughout your home is essential, and well lit areas can help you see potential obstacles more clearly. Keep frequently used items within easy reach to prevent unnecessary stretching or bending. Consider non-slip mats in the bathroom and kitchen to avoid slipping on wet surfaces. Regularly inspect and maintain the condition of your floors, ensuring they are even and free of loose tiles or floorboards. If you would like to learn about how fall prevention techniques can protect the feet, it is suggested that you consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Eugene Little, DPM from Foot and Ankle Centers of Ohio. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Sidney, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot ulcer is defined as any break in the skin. It is the most common type of diabetic foot wound and can lead to loss of functioning and severe complications. These foot wounds often result from factors such as poor blood sugar control, diabetic peripheral neuropathy, and abnormal foot mechanics due to deformities. Diabetic peripheral neuropathy, a side effect of diabetes, can also lead to a loss of protective sensation in the feet, making early injury detection challenging. The assessment of the diabetic foot involves a comprehensive foot and body examination. This can consist of assessing risk factors, undergoing a dermatologic and musculoskeletal evaluation, and having neurologic tests that can determine the degree of sensation. Treatment of diabetic foot ulcers includes debridement, wound culturing, and wound dressings. Additionally, it is important to monitor glycemic control and infection control. Their prevention and management are essential to improve the patient’s quality of life. If you have diabetes and have developed a foot wound or any other foot condition, it is strongly suggested that you make an appointment with a podiatrist who can evaluate your situation, and receive the appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Eugene Little, DPM from Foot and Ankle Centers of Ohio. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Sidney, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.